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Smoking has been scientifically proven to raise the risk of having a stroke, developing heart disease and certain cancers.

According to the NHS, around 85 per cent of lung cancer cases are related to smoking cigarettes.

Each new year, many people vow to quit smoking in a bid to lead a healthier lifestyle, but giving up can be a struggle. Dr Elizabeth Kershaw-Yates, GP and part of the medical team at The Online Clinic, provides five tips to help you kick the habit in 2019.