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s2smodern

Nobody wakes up one morning and, out of nowhere, stops smoking. Successfully giving up smoking takes a lot of thought, planning, effort and commitment.

There is a lot of psychological research about change, about how we come to change, what motivates us to change, what makes us welcome or resist change and how we can reach the desired goal of change most effectively. Some of that research has helped us to develop models, or ways of conceptualising how change occurs.