Why nicotine pouches may not be the best choice to help you to stop smoking

March 19, 2025 by theconversation.com

Why nicotine pouches may not be the best choice to help you to stop smoking

Nicotine pouches, a tobacco-free alternative to smoking and vaping, have gained popularity for their convenience and various flavors. Marketed as a "healthy" nicotine option, they lack strict regulation like Nicotine Replacement Therapy (NRT). Despite claims of being less addictive, pouches can still contain high nicotine levels and other chemicals. Concerns include oral health effects and potential long-term risks, especially for young users. While NRT undergoes rigorous testing and is regulated, nicotine pouches are not subjected to the same scrutiny. The UK plans to regulate pouch sales to those aged 18 and above, addressing worries about youth targeting. Opting for regulated NRTs may be safer for smokers seeking to quit.

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