What Happens When You Quit Smoking and Start Vaping?

Smoking is the leading cause of preventable death, but quitting offers numerous health benefits. E-cigarettes may aid in smoking cessation, though long-term health effects are uncertain. The best way to quit smoking is with behavioral support and medication, which doubles success rates. Using FDA-approved medications is recommended, but for those unable to use them, e-cigarettes can be an option. All tobacco products are harmful, and the goal should be to quit completely. The EX Program offers personalized support for quitting smoking and vaping, featuring performance tracking, strategic guidance, and tailored communication plans.