What Are Nicotine Pouches—And Are They Safe?

Nicotine pouches, a trendy alternative to cigarettes, are not thoroughly researched for long-term safety. Experts point out that nicotine's addictive nature and potential side effects like heart rate elevation and mouth irritation are concerning. While pouches have lower toxic levels than cigarettes, their health impact compared to e-cigs remains unclear. Individuals not using nicotine products are advised against starting with pouches due to addictiveness. Healthier nicotine options include medical consultations for smoking cessation. Brands' relative safety is uncertain, as FDA approval is pending. In conclusion, more research is needed on nicotine pouches to determine their health effects and comparative risks to traditional tobacco products.