Want to quit vaping this year? Here’s what the evidence shows so far about effective strategies
January 09, 2025 by theconversation.com
Want to quit vaping this year? Here’s what the evidence shows so far about effective strategies
Vaping is a popular practice with limited guidance on quitting. In the U.S., 5.9% of youth and 4.5% of adults vape, differing globally. Research indicates nicotine addiction and the need for effective cessation methods. Specialists recommend text-based interventions like This Is Quitting and varenicline pills to quit vaping. Evidence shows these methods increase quitting success rates by 30% and 2x, respectively. However, conclusive recommendations are challenging due to limited data. Quitting strategies for vaping mirror those for smoking, with potential harm unknown. Seeking healthcare provider support or stop-vaping services is advised. Quitting vaping is crucial to avoid potential harm, despite being less harmful than smoking.
