The Truth About Those Nicotine Pouches You’re Suddenly Seeing Everywhere
March 11, 2025 by aol.com
The Truth About Those Nicotine Pouches You’re Suddenly Seeing Everywhere
Nicotine pouches, a new alternative to cigarettes and e-cigs, contain nicotine and flavors but no tobacco leaf. Experts warn of addictive properties and potential health risks, as long-term studies are lacking. Side effects include nausea and increased heart rate. While pouches have fewer carcinogens than cigarettes, their safety compared to e-cigs is uncertain. It’s advised not to start using pouches if you're not already using nicotine products. Healthier alternatives for smokers include nicotine replacement therapy. Limited information exists on the safety of different brands, as FDA approval is pending. Overall, more research is needed to determine the health effects of nicotine pouches.
