The risks of vaping and how to quit
January 17, 2025 by telegraph.co.uk
The risks of vaping and how to quit
To break a vaping addiction, strategies include tapering nicotine strength gradually, identifying triggers and seeking therapy, setting boundaries, using distractions like sweets, trying apps or text support interventions for quitting, and considering drug therapies like varenicline and cytisine. Progress can be hindered by triggers and a tendency to increase vaping frequency when reducing nicotine. Support from a buddy can aid in setting boundaries. It's crucial not to return to smoking cigarettes to avoid the unique risks they pose. Pharmacological therapies are available, but not yet licensed for vaping cessation in the UK, except for Nicorette’s QuickMist mouth spray.
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