Quitting vaping in 2025? Health experts advise not to give up 'cold turkey'
January 10, 2025 by dailyrecord.co.uk
Quitting vaping in 2025? Health experts advise not to give up 'cold turkey'
As the new year starts, people make resolutions like giving up habits such as e-cigarettes. "Quitter's Day" on the second Friday of January often marks when resolutions are abandoned, but staying focused is important. Vaping has become popular, with many using it to quit smoking, although the addictive nature of nicotine poses challenges. To quit vaping, experts advise reducing nicotine intake gradually and managing triggers. Utilizing stop-smoking services and therapies can aid in the process. While vaping is considered less harmful than smoking, the long-term effects are still being studied. Disposable vapes are contributing to plastic pollution and wastage issues. Strategies like exercise and seeking support can help cope with withdrawal symptoms when quitting vaping.
12.90% of the adult population are current smokers. There are approximately 7.2 million current smokers in United Kingdom 14.60% of men are current smokers but only 11.20% of women.
SOURCE: GSTHR
