How to Quit Vaping

July 10, 2024 by nytimes.com

How to Quit Vaping

Zach Arledge struggled to quit vaping multiple times before seeking a new approach during winter break. He prepared by stocking up on sugary cereals and melatonin for cravings and sleep issues. Using a chart to track his progress, he experienced physical and mental challenges during the first days without nicotine, resorting to distractions like chewing on chopsticks and watching TV. Vaping's nicotine is highly addictive and poses health risks such as elevated blood sugar and pressure. While some use it to quit smoking, e-cigarettes also contain harmful substances.


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