Vaping safer than smoking – so why are people struggling to quit e-cigarettes?
January 05, 2026 by theguardian.com
Vaping safer than smoking – so why are people struggling to quit e-cigarettes?
Vaping has surpassed smoking in the UK, with concerns rising about its addictive nature. While less harmful than smoking due to lack of combustion, vaping still poses risks, especially for young people. Quitting vaping involves addressing both physical and behavioral components of addiction, with support options such as text messages, medications, and therapy showing promise. To quit successfully, it's crucial to identify triggers, reduce gradually, set limits, consider lower nicotine products, change flavors, manage cravings, seek professional help, and build a support system. For young people, avoiding vaping altogether is advised, with understanding and tailored support essential for cessation.
11.80% of the adult population are current smokers. There are approximately 6.7 million current smokers in United Kingdom 13.60% of men are current smokers but only 10.10% of women.
SOURCE: GSTHR
