Swapping Cigarettes for Vapes or HTP Rapidly Boosts Fitness, Study Finds
July 21, 2025 by filtermag.org
Swapping Cigarettes for Vapes or HTP Rapidly Boosts Fitness, Study Finds
Switching from smoking to vapes or heated tobacco products can lead to improved fitness levels in just four weeks, according to a study published in Scientific Reports. Researchers at the University of Catania found significant increases in aerobic capacity among participants who made the switch, regardless of using e-cigarettes or heated tobacco products. These gains in fitness can motivate younger individuals to opt for safer nicotine alternatives. The study highlights the potential of smoke-free products as effective harm reduction tools, with improvements in cardiovascular efficiency seen as early as four weeks after quitting smoking. The findings suggest that both e-cigarettes and heated tobacco products can enhance cardiovascular fitness post-smoking cessation.
