Caffeine pouches are getting popular among young people. Are they safe?
August 28, 2025 by cbc.ca
Caffeine pouches are getting popular among young people. Are they safe?
Caffeine pouches, popular among young people, can contain high levels of caffeine, reaching 200mg. These small packets resemble nicotine pouches and are placed between the lip and gums for quick absorption. Health professionals warn that excessive use can lead to health risks, including rapid heart rate and dependence. Companies selling these products deny targeting minors and claim to adhere to restrictions set by Health Canada. Experts stress the importance of limiting caffeine intake, with pediatricians advising a maximum of 200mg per day. Concerns also arise about potential long-term health effects, such as addiction and sleep problems. Regulations and clear health warnings on these products are recommended.
10.60% of the adult population are current smokers. There are approximately 3.5 million current smokers in Canada 13.10% of men are current smokers but only 8.10% of women.
SOURCE: GSTHR