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We all know that smoking brings with it some huge health risks. Regardless, whether you’re a social smoker or a regular smoker, kicking the habit can be tougher than most of us would like to admit. Smoking especially, isn’t just a physical addiction, it can also be a habitual addiction too.

The nicotine within the cigarettes themselves is highly addictive thanks to the temporary high it gives your body. By attempting to eliminate this ‘fix’, you can begin to experience withdrawal symptoms and cravings which can often become the stumbling block for most. [...]