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When trying to quit smoking, the most powerful weapon you have is your own resolve and desire to give up the habit. However, even with the greatest willpower in the world giving up cigarettes can be difficult so you should never be afraid of using all the supports you can to help you. Quitting after all will have the biggest possible positive impact on your overall health.

It’s been proven that the use of NRT (Nicotine Replacement Therapy) doubles your chances of quitting for good, and remember, staying off cigarettes for 28 days means you are five times more likely to stay off them for good.